This course certifies you as a Yoga and Stress Relief Counselor. Stress has been determined to be the #1 cause of all illness and disease. During these turbulent times many peoples stress level is at an all time high. At the same time many of us realize that simply trying to "medicate" the stress away is not only ineffective long term but has serious side affects. There is an alternative. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce or eliminate stress, one can actually achieve a deep sense of peace and well being that they may have not even known was possible. The course is based on the time tested practice of yogic principles that have proved to be highly effective and easy to learn regardless of a persons experience in yoga. Come join us for this special course and experience the joy of a life free from unnecessary stress and anxiety. Destress and unwind in the sauna, enjoy a peaceful walk and take advantage of all that the ashram has to offer.
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
11am Karma Yoga
1-3pm Stress Relief Workshop
3-4pm Free Time and Nature walks
4-6pm Yoga Class
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Completion of beginners level 1 and 2 is recommended as well as Positive Thinking, Meditation, and Stress relief courses. TTC is also recommended but not necessary
A Certificate as a Yoga and Stress Relief Counselor will be given upon successful completion
Arrival and Departure
Check-in time 2:00PM and Check-out time 12:00AM
You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form.
What to Bring
Textbook: "Essentials of Yoga Practice and Philosophy" by Swami Sitaramananda
Other: slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.
 Step 1 - Click register below and Create Online ID
 Step 2 - Fill out questions
 Step 3 - Who will join?
 Step 4 - Choose accommodation
 Step 5 - Pay with Paypal or credit card
A confirmation email will be sent to you. In case of cancellation a credit note will be issued. Refund is only given with 48 hours notice and the deposit is non-refundable.
Shared (2 people)...............$594 USD
Shared (4 people)...............$545 USD
The cost includes price of classes, accommodations, and food.
Telephone: +84 63 650 1100
Email: [email protected]/* */
Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.