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HCM Prenatal Yoga


Tuesdays, Fridays 8:00 –9:00 am

Description

Prenantal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you.

What are the benefits of prenantal yoga?

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
  • Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby's growth

Location: Sivananda Yoga Vedanta Center

25 Tran Quy Khoach st., Dist. 1, HCMC
Tell: 08-8660-5427    |     08-8660-5428