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Yoga 1 Vietnamese, Apr.19th 2017, Meet Mon-Wed-Fri

Wednesday, April 19 – Friday, May 5, 2017
Mondays, Wednesdays, Fridays 7:30 –9:00 am

Yoga Class in Main Asana Room

 

 

Pranayama - Breathing exercise

 

 

Sun salutations - warm up

Description

Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners. Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.

Yoga For Beginner (8 classes) - Date and Time

In Basic Yoga  you will be introduced to the 5 Points of Yoga for vibrant health, 12 basic yoga postures (asanas), breathing exercises (pranayama), sun salutations (surya namaskar), relaxation exercises, introduction to proper diet, positive thinking and meditation. No previous yoga experience necessary.

Cost

 $54 – Non-members / $43 – Members

Recommended Textbook:

The complete illustrated book of Yoga by Swami Vishnudevananda. (Available at the Boutique)

Yoga practice & Philosophy

Practical hints: Please arrive at least 10-15 minutes prior to class. It is recommended not to eat one hour before class. We provide yoga mat for the class. Wear comfortable clothing. ( Available at the Boutique)

Start on April 19th, 2017, 

Meet every Mon- Wed-Fri.