Tiếp tục đi nhưng hãy tạo những điểm sang trên đường

bởi Swami Sitaramananda
Đa số chúng ta thường phiền não do quá nhiều hỗn loạn trong cuộc sống. Có quá nhiều lựa chọn, nhiều sản phẩm, nhiều việc hay để làm, nhiều khả năng. Chúng ta lại đau khổ do có quá nhiều tự do và lựa chọn. Chúng ta bị phân tán và mất sức mạnh, niềm tin và sự thăng bằng khi theo đuổi hạnh phúc bên ngoài. Chúng ta chạy theo hết kinh nghiệm này đến kinh nghiệm khác.

Tâm trí trở nên yếu nếu nó không phát triển khả năng tập trung, tức là khả năng cưỡng lại quá nhiều cám dỗ thích thay đổi. Tâm trí trở nên mạnh hơn khi tập trung và khi chuyên tâm vào một điểm, một việc, một nhiệm vụ, một tình yêu. Hãy sống đơn giản và tập trung, loại bớt nhu cầu và ham muốn. Tập trung là thực hành giữ một ý nghĩ trong đầu trong một khoảng thời gian nhất định, đào một rãnh sâu hơn và từ đó vượt qua những ảo tưởng về danh xưng và hình tướng

Chúng ta chưa có khả năng thấy được sự hợp nhất trong đa dạng và trí tưởng tượng vẫn mê hoặc chúng ta khi ta so sánh việc này với việc khác, chạy qua chạy lại giữa những thứ ta thích và không thích. Tuy nhiên ta có khả năng tìm được bình an thông qua học cách tập trung, chống lại những cám dỗ của tâm trí ở mức có thể được. Như vậy mỗi ngày ta càng ngày sẽ mạnh hơn

Tập trung và trung thành với một cam kết nào đó sẽ làm cho ta cảm thấy khỏe và bình an nhưng ta cần phải biết rằng rồi sẽ đến lúc ta cảm thấy khô khan, buồn chán và không còn hứng thú như trước nữa, vì cuối cùng thì đối tượng của sự tập trung sẽ mất đi sự quyến rũ và trở nên tầm thường. Điều này cũng áp dụng đối với các mối quan hệ và công việc

Vậy phải làm gì đây? Hãy tiến lên nhưng luôn tạo những điểm sáng! Những lúc như vậy, ta phải thắng lại cám dỗ làm rớt trái bóng và tiêu hao những nỗ lực và kỷ luật ta đã bỏ công tạo nên. Điều này có thể đạt được thông qua việc tìm những điểm thú vị mới trong chính một đối tượng tập trung, bằng cách đi sâu để hiểu rõ hơn và khám phá những khía cạnh mới trong đó. Mẹ vũ trụ có rất nhiều mặt! Sự thay đổi không cần phải lớn lao, ta chỉ cần duy trì sở thích căn bản, tiếp tục con đường, và không đổi hướng, không bỏ đi những nỗ lực đã đạt được trong quá khứ và đặt ngược lại vấn đề với mọi thứ- nhưng hãy chú ý tạo những thay đổi nhỏ để tạo những điểm sáng. Một thay đổi nhỏ trong công việc hằng ngày, thay đổi thức ăn, điểm đến, hay cách làm một việc gì đó, cũng đủ để đem lại sức mạnh và sự phấn khởi mới

Hãy luôn mạnh mẽ, hãy thưởng thức sức mạnh, sự tập trung và chính bản thân mình với một tâm trí không lay động, đã được an trú trong chân lý về chính bản thân mình và không còn ảo tưởng hay ham muốn

Tóm lại, hãy cưỡng lại sự cám dỗ nghi ngờ bản thân mình một khi đã bước trên con đường đúng. Hãy biết rằng đây chỉ là một phần của hành trình, chỉ cần chỉnh một chút và thêm vào một ít thử thách mới. Hãy múc lấy nguồn vui từ bên trong. Hãy biết rằng người khác có thể nghi ngờ bạn và không thấy được những thành quả của bạn những hãy vững vàng bước trong sự thật của con tim mình. Hãy lựa chon kỹ điều gì nên tập trung, không phải là những đối tượng để nghiện ngập, nhưng là nguồn năng lượng tinh khiết, tước hiệu hay hình hài của Đấng Tối Cao, và điều chỉnh bản thân mình luôn theo hướng đó. Hãy hiến dâng và yêu mến Đấng ấy vì bạn sẽ được cho thấy kho tàng ở bên trong. Hãy đi theo niềm hoan lạc!

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Làm gì khi bạn thấy buồn chán?

Thực hành năm điều để giữ tâm trí được nâng cao

Triết lý Yoga khác với triết lý thông thường. Đó là sự hiểu biết về tâm trí để qua đó nhận thức Bản Ngã. Triết lý yoga và triết lý thông thường dựa trên tư tưởng là tâm trí bất an sẽ làm trở ngại con đường tìm đến hạnh phúc và ta cần phải biết cách làm  việc với nó. Tâm trí giống như một cái hồ đầy sóng. Sóng xô đẩy nhau và đầy vẻ bí ẩn. Chúng có lề lối riêng của mình và kháng cự lại sự thay đổi. Vì vậy ta phải làm gì khi thấy tâm trí của mình ở trạng thái buồn chán?

1.      Tăng thêm năng lượng cho tâm trí: Tâm trí trở nên buồn tẻ là do thiếu hụt năng lượng. Ta không có đủ năng lượng sống do ta đã tiêu phí hết nguồn năng lượng dự trữ của mình hoặc vì có những chỗ tắc nghẻn trong dòng chảy năng lượng do bị ô nhiễm hoặc trạng thái tiêu cực. Để mang năng lượng đến cho tâm trí ta cần thư giãn, gạt bỏ đi mọi phiền muộn hay oán giận, hãy dâng chúng cho Thượng Đế. Cần biết là khi tâm trí thiếu hụt năng lượng,  ta có khuynh hướng tìm cách xả tức thời và có những chọn lựa sai lầm. Vì thế thay vì tái nạp lại năng lượng cho tâm trí thì lại làm cho tình trạng tệ hơn nữa. Những bài tập Yoga  hướng vào bên trong với những bài tập thở là những phương pháp tuyệt vời để cung cấp năng lượng cho tâm trí và đưa ta thoát khỏi tình trạng nhàm chán.

2.      Liên hệ và gần gũi với những người tích cực và những người có niềm tin vững chắc, có mục đích rõ ràng. Bạn sẽ nhận được sức năng động từ họ và những tâm trạng phiền muộn hay lo âu của bạn sẽ tự động tan biến.

3.      Tập trung tâm trí bằng cách làm việc gì đó mà tâm trí thấy thích.Theo Swami Sivananda một tâm trí biếng nhác là cái xưởng ma quỷ. Khi bạn thấy buồn chán thì thường bạn không muốn làm gì. Bạn thích phàn nàn, ca cẩm, cảm thấy mình là nạn nhân của một hoàn cảnh mà bạn tưởng tượng mình đang ở trong đó, và bắt đầu đổ lỗi cho ai khác gây cho bạn sự bất hạnh. Tâm lý Yoga dạy rằng thay vào đó hãy cưỡng lại đừng phàn nàn hay đổ lỗi  này nọ và hãy nỗ lực gia tăng sóng rung của suy nghĩ. Bạn có thể năng cao tâm trí mình lên bằng cách tập trung vào một ý nghĩ trung hòa và tích cực, có thể là một ý nghĩ mà tâm trí thấy thích, chẳng hạn như một câu niệm chú , một bài niệm ca mình ưa thích, hình ảnh của một vị thánh hoặc một hiền giả yêu thích của mình, biểu hiện của một đấng thiêng liêng nào đó..v..v.. Bạn cũng có thể đơn giản là giữ sự chú tâm vào một công việc bình thường như viết thư trên máy vi tính, đọc sách, lau nhà, ủi quần áo ..v..v.. Bất cứ hoạt động nào cũng sẽ có hiệu quả với điều kiện là phải giữ tâm trí sự chú tâm hoàn toàn. Một khi tâm trí được tập trung nó sẽ bình thản trở lại và sẽ gia tăng sức mạnh và ánh sáng của nó. Chìa khóa ở đây chính là sự TẬP TRUNG, TẬP TRUNG, TẬP TRUNG.

4.      Kiên nhẫn và từng bước đưa tâm trí vào sự tập trung: Tâm trí có khuynh hướng mau mệt và muốn thay đổi bất kể bạn đang làm gì. Thường khi sự tập trung chưa sâu  thì bạn dễ dàng quay trở lại trạng thái lo âu, bồn chồn, thiếu hăng hái và lòng không thấy vui. Cần từ từ tác động đến sức mạnh của tâm trí, việc tạo nên sức mạnh qua sự tập trung tâm trí giống như một nhà thể dục thể hình từng bước tạo cơ bắp cho cơ thể của mình – bằng cách lập đi lập lại một cũng một bài tập nhưng dần dần nâng trọng lượng tạ lên. Bạn cần nhẫn nại  và kiên trì trong nỗ lực đưa tâm trí vào sự tập trung. Nên biết là đằng sau trạng thái buồn chán chính là một tâm trí bất an, và những trạng thái tâm trí như vậy sẽ không bao giờ đem đến cho bạn hạnh phúc mà bạn đang tìm kiếm.

5.      Giữ cho tâm trí tập trung: Luôn giữ cho tâm trí được tập trung. Phương cách hay nhất là sống ngay trong hiện tại bây giờ và đừng bận tâm lo nghĩ. Tâm trí sẽ lấy lại được sức mạnh và sẽ cho bạn sự thỏa mãn và hài lòng, bất kể bạn đang làm điều gì. Thực tế không quan trọng  là bạn đang làm được nhiều bao nhiêu mà bạn đã tạo được sự chú tâm, sự tập trung của tâm trí mới là đáng kể. Một tâm trí tập trung sẽ cho bạn sự bình an vì nó bớt đi sự ham muốn và sự tưởng tượng, ít tiêu hao năng lượng vào việc đuổi theo những ảo giác hạnh phúc bên ngoài. Phương cách giữ cho tâm trí  tập trung là thầm chú niệm vào một âm thanh thiêng liêng – một câu niệm – cùng với hơi thở của mình.

Cũng có những trạng thái tập trung khác của tâm trí, chẳng hạn như trạng thái chú tâm tập luyện cao độ của một vận động viên hoặc trạng thái nhập định sâu của một thiền gia. Đây là những mức độ ý thức hiếm nhưng có thể đạt được xuyên qua việc tập luyện liên tục. Còn giờ đây, chỉ cần giữ cho tâm trí của bạn trên mực nước biển; có nghĩa là tránh, không để rơi xuống vào trạng thái chán nản, thiếu sức sống. Cũng giống như việc tập luyện đối với cơ thể, hãy luyện cho tâm trí của bạn sự tập trung và giữ cho tâm trí luôn ở tình trạng mạnh khỏe.

Swami Sitaramananda

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Thought power and Stress Management for Health

“Health is wealth, peace of mind is happiness, Yoga shows the way.” Swami Vishnudevananda, founder International Sivananda Yoga Vedanta Centers

The Sivananda yoga system teaches techniques for health and peace of mind.  They work together.  Health brings peace of mind and peace of mind brings health.  We can achieve both through the yoga way of life, which increases both physical and mental health.  Mental health implies that you are able to deal with stresses of daily life in a positive manner.   Some stress-related diseases and symptoms include diabetes, hypertension, depression, anxiety, heart failure, stroke, sleep disorders, substance abuse, anger, abuse, and domestic violence.

The relationship between health and peace of mind is better understood by knowing what is prana, or vital energy, and what is thought power.  Deficiency of vital energy and the corresponding negative thoughts are the origin of most diseases. Classical yoga teachings aim to increase vital energy and develop positive thinking.  Master Sivananda was a doctor and Swami Vishnu-devananda was very health conscious.  Swami Vishnu taught the five points of yoga for health and peace of mind applicable for all kinds of people, cultures, age groups, races, social conditions, and physical fitness.

In order for the mind and body to be healthy, prana must flow properly.  It must flow to all the organs without blockages.  We have to clean the blockages in the body’s energy channels caused by unhealthy lifestyle habits.  Yoga asana and pranayama purify the energy body and increase vitality.  You can conserve energy and elongate the lifespan by calming the mind and breath and not identifying too much with the drama of life, which generates emotions such as fear and anger.  Yoga teaches how to circulate energy to all the organs and how to raise the vibrational wavelengths in our mental and physical body through the performance of asana, pranayama, relaxation, vegetarian diet, positive thinking, and meditation.  In the process, you purify yourself in many ways and are able to access and absorb the positive prana of life and of the whole universe that is always present to support you and your life.  Because we forget the meaning of our lives and we neglect to connect to life’s Source, we make poor choices and, as a result, stress ourselves out and often times go in a downward spiral towards self-destructive habits (smoking, alcohol, drugs), negative mental responses to life challenges, such as anger, fear, worry, anxiety, psychosomatic diseases, and physical diseases.

Swami Sivananda has written over two hundred books on the science of yoga and its practice.  In his very powerful book, Thought Power, Swami  Sivananda taught that thought is a subtle, irresistible force.  This means that our thoughts have power, the power to build or destroy, to lift us up or pull us down.  We are constantly manipulating the power of thought without any practical training in how to deal with these forces in our lives and in the environment.

We are at all times swimming in an ocean of thoughts.  Our minds attract thoughts of the same nature and repulse others.  We can learn to tune in or regulate the frequency of our thought waves those broadcasted by higher minds, or we can be pulled down by the frequency of thoughts of fear, anger, hatred, and desire coming from the lower mind.  Especially in a world of fast speed internet and portable super computers, we can easily be stressed and influenced by negative thoughts.

Classical yoga teachings say that by restraining the thought waves of the mind we can rest in our own true nature.  If we are not relaxing in our positive, true self, we become restless, running here and there in the pursuit of illusory external happiness.  When practicing yoga you learn to still the mind.  The asanas, or yoga postures, are defined as steady poses.  When the body is still the mind can also be still.  When the breath is calm the mind can be calm, too.  When the senses are calm the mind can more easily turn inward.  The higher practice of yoga is the practice of positive thinking and meditation.  One learns to constantly be aware of the thoughts and emotions of the mind, learns how to switch it from negative to positive, and at the end learns to transcend all thoughts and focus on the eternal and attain the supreme state of everlasting health and happiness.  This is meditation.

The key to the practice of stilling the mind and overcoming stress is in two words: focus and detach.  In the practice of yoga, through the inner focus on breath, the gentle movements of the body, and concentration of the mind we achieve both states.  Focus means to restrain the mind when it runs like a wild monkey and concentrate this energy and increase its’ wavelength.  This means instead of running around trying to experience everything under the sun we learn to do one thing at a time, to be contented, and to persevere towards our goal, not letting ourselves be influenced by the agitations and temptations of the world.  Everyone can concentrate from a businessman to a house wife to a student.  You can practice turning inward and being calm.

To detach means to keep oneself calm and not go with the drama the mind creates.  Avoid extremes of love and hate.  Do not become lost in thought, emotion, fear, reactivity, imaginary anticipation, and scenarios of what may and may not be.  Instead, rest, relax, and enjoy.  No effort is needed.  No more running around.  No more restlessness.  The yogi is able to abandon him or herself and trust, not being fearful and defensive.  The yogi experiences the state of beingness that is one with the universe beingness and, therefore, would not position him or herself as being separate or different.  At that time, he or she can rest in their own true, positive nature.  There are many yogic techniques to switch negative thoughts to positive thoughts.

When peace of mind comes happiness follows.  If we look for happiness, rather than for peace of mind we might look in the wrong places.  Peace of mind means a balanced, calm, focused and clear mind which is not deluded, not crazy, not stressed, not overactive and restless, not depressed and lethargic, and not fearful.  Yoga lifestyle with the five points helps increase prana, thought control and brings about peace of mind and helps achieve, maintain, and manage our life challenges, so that our stresses will not accumulate and impact our physical health.  The five points of yoga taught by Swami Vishnu and the teachers in this tradition in all the Sivananda centers are: (1) proper exercise (asanas), (2) proper breathing (pranayama), (3) proper relaxation (savasana), (4) proper diet (vegetarian, natural), (5) positive thinking and meditation.

The twelve asana postures in the Sivananda yoga sequence are practiced with breath awareness and concentration and following a specific sequence beginning with sun salutations, followed by twelve postures with prayer at the beginning and end.  It is best to practice yoga in a quiet and beautiful environment.  The twelve postures help us to go inward, recharge ourselves from top to bottom, and balance our energy from inside out.  The Sivananda asana sequence consists of the following: initial relaxation, sun salutations, the twelve poses: head stand, shoulder stand, plow, fish, seated forward bend, cobra, locust, bow, seated spinal twists, crow, standing forward bend, triangle, plus balancing posture, and final relaxation.  There are many variations to the fundamental postures.  Three stress relieving postures include shoulder stand, forward bend, and cobra.  The postures for relaxation include savasana, child’s pose, and standing forward bend.

- Swami Sitaramananda

Join us for our Yoga for Stress Management and Positive Thinking Course to learn more.

To learn the Sivananda Yoga System contact Sivananda Yoga Center at hochiminh@sivananda.org and take one month intensive training to become a yoga teacher.  Visit www.sivanandayogavietnam.org.  Email huanluyenyogattc@gmail.com.

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Satsang with Swami Sitaramananda

Topic: Sadhana in Daily Life

Transcript of Satsang with Swami Sitaramananda in Ho Chi Minh Sivananda Yoga Vedanta Center, Sept. 23, 2012

Sadhana is systematic, conscious, spiritual practice that is done in order to change consciousness. It doesn’t mean something that you do when you feel like it, and when you don’t feel like it, you do not do it – that is not sadhana. Sadhana means you have to go against the subconscious, lower mind, and do it anyway, whether you like it or not. That means you are using your conscious mind, and even if you do not like it in the beginning, eventually, your consciousness will change. It takes a long time.

Just because you do discipline does not mean you are necessarily doing sadhana. For example, if you train to be a ballet dancer, it is also a very rigorous training that requires a lot of discipline. It can be very painful, and it is a difficult skill to develop. But that is not sadhana, because it does not change consciousness. Sadhana has to change your consciousness.

You have to understand what is Sadhana. In Sivananda Yoga, we often refer to doing our asanas and pranayama as ‘doing our sadhana’, but this is not really correct.  The reason for this is that Swami Vishnudevanandaji taught us that we need to start by Hatha Yoga. Also, as staff, the young people need to do hatha yoga daily in order to sublimate the emotional and sexual energy. Otherwise, after a few days, weeks or months, they will be gone. Karma Yoga, when done properly, also will sublimate the energy, because it comes together with bhakti yoga. But most of the time, we are not doing real Karma Yoga – we are just doing jobs.

Swami Vishnudevanandaji used to give the example that there is a person doing pranayama, and nearby, someone is crying for help. At that time, you should stop doing your pranayama, and go and help the other person, because the reason for doing pranayama is to remove the blockages in your astral body in your energy channels that comes from selfishness.That’s why Karma Yoga is the first, most important sadhana.

Sadhana in the 4 paths of Yoga

Karma Yoga is when you do action selflessly, with consciousness ,without expectation of result, or with giving up of the results of action. It has to be done with joy and enthusiasm. When you do karma yoga, you may feel that nobody recognizes your work, or you may be grumbling inside because you feel that somebody else is making you do the work. But if it is real karma yoga (selfless action), you should not feel upset by external changes, such as a change in your supervisor, or by external feedback, positive or negative, from others regarding your work. You should just do for others, selflessly, with love and the understanding that you are serving your own Self.

Karma Yoga has to come together with Bhakti Yoga. Bhakti Yoga means that you do things for God, with love in  your heart and the understanding that God is everywhere.

Raja Yoga means you have to practice Yamas, Niyamas, concentration and meditation.

Jnana Yoga in daily life is the final stage – it means that you have to practice Karma Yoga, with love of God, with concentration, ethics, meditation, and with the understanding that you serve the Self in all. Also it means that you detach and recognize that everything that you are doing is not really important, because this is all maya.

Swami Sitaramananda

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Yoga Vacation in Cu Chi

Swami Sitaramananda was visiting with us in Vietnam for the past 2 weeks, giving programs in our ashram in Cu Chi, among others.

See the testimony from one of our students:

“My alarm went off at 6AM, earlier than I am accustomed to getting up on a Friday, or any other day of the week for that matter, I wearily got out of bed, spread some cheese on a baguette, grabbed my bag and yoga mat, and walked out the door heading off on the short walk from my apartment to the Sivananda Yoga Center for a bus ride to a weekend yoga retreat. On my way, I got a café sua da to help wash down my breakfast. When I arrived at the center, dozens of yogis were milling about, some eyeing my half-eaten breakfast covetously. “That was a good idea,” said one woman in Ho Chi Minh to visit her son – the retreat would be a vacation from her vacation. I nodded knowingly. Having some familiarity with Sivananda Yoga retreats I knew these were a few things I would be doing without for the next couple days: coffee, dairy and sleep. With the air full of pleasant expectation we all hopped on the bus and headed out towards Cu Chi and a converted compound for the elderly that Sivananda uses for a makeshift ashram several months out of the year.

I hadn’t planned to be there that morning. Normally my weekends involve 16 hours of teaching English to young kids and I would be surrendering a sizable portion of my weekly pay to take the time off. But in the prior month or so, my enjoyment of work had taken a marked decline and I thought a break might be exactly what I needed. I had begun to feel rather out of balance, my asana practice was losing its regularity, and I found myself more prone to expressing my frustration or annoyance with the minor inconveniences of life. As I implied, I’ve been on retreats before, earlier in the year I took a one week “yoga vacation” at the same site with the Center, and while I wouldn’t quite say that I “had fun,” I found the experience tremendously rewarding, and I thought a weekend of intense yoga practice could be just what I needed to get me back on track.

After the hour or so bus ride we arrived at the compound in Cu Chi. As I already knew, the place is beautiful. Carefully and tastefully landscaped, with lotus ponds and walking paths around the small bungalow style accommodations; it is a picture of serenity and calm apart from the mad bustle of crowded streets and the seemingly infinite motorbikes of Ho Chi Minh City. I was given a room next door to the room I spent my earlier week, dropped my bag off, grabbed my yoga mat and walked to the main meeting area for the weekends first asana class.

The schedule at ashram is demanding and takes some time to get used to. In fact, the format of the weekend retreat is probably too short to allow for this transition at all, so to just throw oneself into the activities full bore seems the proper course of action: best to get started right away. After class we had a vegetarian lunch then a little time to collect ourselves in the new surroundings before the first lecture delivered by Swami Sita, who had come from Sivananda’s California ashram for the express purposes of leading the weekend. The talk was about the Sat Chit Ananda – the true self – and ways to allow oneself to return to this state apart from the veils thrown over life by over-identification with the mind or body. After this, another asana class, dinner, a little down time, then off to evening Satsang for meditation, Kirtan (singing and chanting), and another short talk. And finally, bed; I fell asleep within minutes.
Thankfully, my phone has an alarm clock otherwise I have trouble hearing the bell that starts clanging at 5:30 AM to call us to morning Satsang (again, meditation, Kirtan, and a talk). Surprisingly vim – without my coffee! – I popped out of bed and walked over to the hall, grabbed a pillow and plopped down in half lotus. From this point the day followed much like the previous, and subsequent, one: asana, lunch, karma yoga, lecture, asana, dinner, Satsang. And for many who live in Sivananda communities this is how every day goes! Pretty intense, but also intensely rewarding.

All this and I have yet to mention all the lovely people: the staff, many of whom I know from the Ho Chi Minh Center, are uniformly kind, gracious and accomplished teachers – not to mention amazing human beings. And the other yogis too; what a nice opportunity to be able to make or renew acquaintances with so many people who care deeply about their spiritual, mental and physical well being in a city where that is sometimes difficult (especially in the ex-pat English teacher community). I will be quite pleased to see many of them again in asana class or more causally over a vegetarian lunch, or maybe even a coffee (don’t tell!).

My last experience at retreat catapulted me into a more rigorous daily practice of yoga, and not just asana, but daily pranayama and meditation as well. And in such a way that I’ve stuck with it. Unlike many immersion courses I’ve taken in the past, Sivananda retreats seem to me to have more lasting benefit, And this shorter experience, while not as overwhelming in newness and intensity as my first one, likely will too. While I’m not totally certain what that is yet – I think it takes some time to settle – I have a theory that it involves me being a more careful steward of my prana in daily life and using that good energy not just for myself, but for the benefit of others. Whatever I do take from it in the long term, I know in the short term my asana received a kickstart and I felt much better prepared to go back to work Monday – until my next retreat!

Thank you Sivananda Yoga for the wonderful retreat experience, but more so thank you to Sivananda Ho Chi Minh for being my oasis and home away from home in this sometimes wild city. I’m a far better, and happier, person for the time I spend there.” – Erik

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From Grounds of Sorrow to Fields of Peace

The first Sivananda TTC in Vietnam, a historical moment.
Seen through the eyes of a student, teacher, a karma yogini.

By Durga Devi, Nirmala, Theresa Tram

Seventy students from all over the world came together in Vietnam to participate in the first Teacher Training Course in Southeast Asia, in March 2010. Over the month the group was united as one as all pre-existing preconceptions and boundaries were broken down – a profound example of the True World Order of Swami Vishnudevananda.

Five years previously, Theresa Tram, had stepped to the microphone to introduce herself to her TTC group at the Yoga Farm in Grass Valley, California. Instead of saying, “I want to be a yoga teacher” she was astonished to hear the words “I came here to bring Swami Sita back to Vietnam.” come from deep within her.

Sitting under tree

She was the first yoga student to come from Vietnam, originally not knowing that Swami Sitaramananda was Vietnamese born and had not been back to her country for 35 years. Therese’s words contained a vision and inspiration which was prophetic.

This vision materialized as students – bearing diverse sounding names- from 14 countries (Vietnam, Taiwan, Europe, United States, Japan, Australia, China, Canada, Great Britain, Singapore, Dubai and the Philippines) came forward to the microphone at the big yoga hall at the Wellness Center in Ba Thuong resort to introduce themselves. It was an emotional experience because everyone knew that something good and special was happening, not only because it was the first time, but also because they were staying on the very grounds that once were killing fields, in Cu Chi, famous for its hundreds of miles of tunnels undergrounds and for being the target of many battles, located strategically in between the Ho Chi MInh Trail entrance and Saigon.

Forty years before Cu Chi had been a place of tears for the people who died in this village – one quarter of the population of 200,000. This was once a so-called “white zone”, where no rice fields, trees, bushes or even a blade of grass was left. And here, on this very spot, the first Sivananda TTC was taking place, 15 minutes from the famous Cu Chi Tunnels. Surrounded by rice fields, the tropical manicured landscape is now breathtaking, with flowers, many banana, mango and palm trees and wonderful lotus ponds. It was as if the land, which had been dormant and waiting, was coming alive with the arrival of the yogis and their uplifting energy, pujas and blessings and healing mantra, Om Namo Narayanaya.

The preparation for this venture took years of hard work and diplomacy. The two swamis, Swami Sitaramananda, Swami Pranavananda and some of the staff arrived only a week before the TTC began, and set to work transforming the brand new buildings into an ashram. Within a week the big tiled dining

Yoga triangle pose

room had become a yoga and meditation hall with a beautiful altar with Om and Ganesha and pictures of the Gurus. Kitchen supplies and food were hauled from Ho Chi Minh City (previous Saigon) about an hour drive away and a dining space was created.  A dusty, empty room was transformed into a welcoming boutique and a smaller yoga vacationer hall, a reception and an internet-space were also created.
About a week after the teaching began it was International Woman’s Day, an occasion not much celebrated in the West, but a big event in Asia. The altar had been beautifully prepared for a puja, adorned with tropical fruits of all kinds and 100 lotus blooms and sophisticated flower arrangements arrived to be offered one by one to the beloved Buddhist female deity, Quang Yin. The puja was followed by a procession in the grounds, with abhishekam and incense offerings to the large white marble statues of Quang Yin and of Mother Mary. Staff and almost all students, men and women, were dressed in colorful silk and shiny brocade traditional Vietnamese tunic “ao dai” to honor the country and its brave women and the Universal Shakti as Divine mother. Among the invited guests were the owner and creator of Ba Thuong, Mr. Kieu, whose father lives next door, a 101 year old silent man who has gone through the many decades of war – from French war to the American war. Several elderly ladies in their eighties, who came dressed for the occasion, also came as honored guests. Everyone, Buddhist and non-Buddhist, yogis of all cultures and faiths, became part of this wonderful and inspiring International Woman’s Day puja.

From that day it was as if the grounds of Cu Chi carried a different energy. Students and teachers began talking about dreams and visions which they had experienced – Swami Vishnu-devananda smiling contently, waking in the middle of the night to the sound the daily chanting of Jaya Ganesha and the feeling of being softly touched.

The magic in the air was palpable; every participant felt and was part of this special energy. It was this group energy that carried the students through the month. For four weeks, each student was confronted daily with their own challenges between waking up at 5:30 a.m. and 10:00 p.m., when the day ended. For some it was the physical hardship of conquering certain asana poses, focusing the mind or working with the ego during the karma yoga tasks of cleaning toilets or sweeping floors. This would not have been possible without this special energy, the patient guidance of the swamis, asana teachers, karma yoga supervisors and the support among the students. After a while even the heat and humidity, the new, exotic unaccustomed vegetarian, Indian and Asian diet, the exhaustion that inevitable grows toward the end, were met with ease as the students became stronger by the day.

But not all aspects of yoga practice were greeted with equal willingness. The kriyas did not evoke much enthusiasm, especially amongst the more western students who struggled with this task. Neti, cleaning of the tongue, was no problem, but drinking all that lukewarm, salt water to clean the stomach by throwing up was too much! In spite of this everyone felt great respect for the teachers who had taught them each kriya.

Controlling the body and mind was put to the test each week, except on the free day when excursions were organized outside of the ashram. Students, swamis and teachers together were able to get a real taste for the Vietnamese culture. The Cu Chi tunnels and its booby traps, the war memorial and its thousands of names inscribed on golden plaques gave insight into the horrible war. A day was spent in Saigon visiting pagodas and museums displaying a rich, cultural, proud past of Vietnam. The foreign students who experienced the traffic in bustling city of 8 million people and

Asanas Posing at Cu Chi ashram

4 million motorbikes saw how the Vietnamese people are able to keep their calm, even amongst the worst chaos. A visit to the Cao Dai (a mixed religion of Buddhism, Taoism and Confucianism) temple indicated the mixed influences in the history of the country and how the Vietnamese are able to harmonize and respect each other even with so many different religious beliefs.

There were two especially heartwarming events. The first were the special yoga lessons for the elderly yogi-volunteers, among them one old Vietnamese lady, aged 84. She took yoga for the first time in her life, which was taught with love and patience by the Vietnamese yoga teachers every morning at 8 o’clock. She learned it so quickly that she must have been a yogi in a previous life. “I am so happy,” she said. “Although yoga came so late in my life, I am so grateful.”

Second was hearing the young and earnest voices in Vietnamese, English, Chinese and Japanese, as the student recited in their own language “O Adorable Lord of Mercy and Love, Salutations and Prostrations unto Thee. Thou art Omnipresent, Omnipotent and Omniscient. Thou art Satchidananda”. This brought tears to many eyes.

On the evening of the graduation a bright navy blue sky hung over the ashram just before it turned dark, giving way to a spectacular thunderstorm which, during the ceremony, was literally shaking the grounds. The winds blew through the yoga hall, even opening up the wall behind the altar as the wind came rushing in. Rain was pouring down after months of no rain at all. Everyone saw this as an auspicious sign, a blessing and a goodbye from the elements.

Before departure, the two swamis and staff went around the grounds ringing bells, waving incense, blessing and purifying the land with peace mantras, at the same time saying thank you to these grounds that had given us all so much and with the hopes of returning very soon.

This first TTC in Southeast Asia was a historical moment in more than one way. It could not have been successful without the love and help of the Gurus and the ancestors. The love of Swami Sitaramananda, Swami Pranavananda, Thanh Son family in Vietnam and the love of all who came to Vietnam to participate with teaching, translating and volunteering. The outpouring of gratitude from the students at graduation showed that this initiative was more than a success – it was a blessing.

It united the Vietnamese and Americans, the Japanese and Chinese, the Dutch and Germans through Guru’s grace and vision. This was a true example of Swami Vishnudevananda’s teachings as we read in his Upadesa book: “Let us not fight. Let us bring this message of TWO: world brotherhood. He further said, “If we can live peacefully, respecting other’s wishes, other’s religions and other’s philosophies, and yet sticking to our own philosophy, our own religion, our faith, our way of life, this is beauty. This is called Unity in Diversity”.

For enquiries www.sivanandayogavietnam.org

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The Whys and Hows of Yoga Teachers Training Course the Sivananda way!

Q. Why get up at 5:30am ?
A. Because it is the best time for meditation at sunrise. It represents the rise of Light, of Knowledge and the Awakening from darkness . It forces us out of tamas, depression, and turns our life around, holding life at the right end of it and not being victim to circumstances. Early morning meditation before starting the day is a foot in the right direction for a Healthy Lifestyle . 30 days of this regime will equip you with this new habit which has the capacity to turn your life around.

Q. Why chant Sanskrit mantras?
A. Sanskrit mantras vibrate at a high , pure energy wavelength as Sanskrit alphabets and sounds resonate in our subtle body and shakes off all negativities and blockages. It is cleansing, detoxifying, healing and a form of Sound Therapy!

Q . Why this rigorous daily schedule?
A. Yoga is Life and Life is Yoga. Master Sivananda taught the Synthesis of Yoga, combining the different classical Yoga methods for a Balance Life and Peace of Mind.
The schedule is busy, but busy with good and positive things such as meditation, Yoga asana classes, pranayama , relaxation techniques, teaching instructions, vegetarian meals, scriptural study, (Bhagavad Gita) , Yoga Philosophy (Vedanta).
We get to experience all day long new thoughts and get out of our habitual thoughts. This is helping us to create self discipline and balance our energies and forces us to live in the solid present , instead of wallowing the past or projecting on the future.
The NOW can be attained by a concentrated state of mind.

Q. Why immersion course for so long?
A. This is why Sivananda Yoga TTC is so popular, it is because it is serious and demands from us commitment. Sivananda Yoga TTC is a month long practice of wholisitic Yoga (holistic Yoga) experiencing Yoga as Body-Mind-Spirit Union. Only then true transformation and Self growth has a chance to appear . If we are learning Yoga techniques along side our life like a week end course for example, we will always pick and choose what we are going to learn and will not be able to experience the wholesomeness of Yoga Life where one element of life influences the other , for example if we are positive and emotionally felt supported by the group- the sangha- , the spiritual community, we will feel more confirmed in our spiritual and lifestyle choices which will lead to Health and Peace.

Q. Community life, collective practice of Yoga. Why mixing people of different countries, age groups and levels of fitness together in the same group?
A. Students are not only being exposed to diverse cultures, diverse levels of physical fitness but also to diverse personalities and religions, and diverse levels of mental and spiritual fitness. This is the way to find Unity in Diversity, to find the commonness among differences, increase tolerance, love of humanity as a whole and avoid sectarianism and partisan spirit. Respecting our differences, we learn to adapt , adjust, accommodate, and thus can not be confirmed in our false beliefs and self images, rather reach out to our core Self that is the Truth in all. This is the essence of the teachings of all religions.

Q. Why so much emphasis on Gurus?
A. A Guru is not a person, it is a person who embodies the Awakening of Knowledge which will dispel darkness of our ignorance. A Guru represents our own higher Self. Contact with Guru will help us to be inspired for our own Freedom. This classical teaching is based on the universal teaching of Yogic Wisdom tradition. It is called the Gurukula, coming together and sharing under the common roof of the Guru, an enlightened sage. In this way, we remain in awareness . There is no better way to keep being Aware and keep being Strong than to keep connection with Consciousness itself , reflected outside us and seen as the Gurus but felt within. Through the connection with Consciousness, consciousness will be awakened and thus the transmission of knowledge. Being a Yoga teacher is not being a preacher or a technician , but being a total Being sharing Joy and Love with others.

There is no end to the list of why? It is sufficient to know that it is a time tested system, with more than 25,000 trainees up to today, and it is coming out from the Heart of Love of Selflessness of a great Humanitarian Yogi, Swami Vishnu-devananda and his own medical doctor Master, Swami Sivananda. It is not a business venture and all teachers are fervent selfless practitioners, following themselves the discipline, a rare thing indeed in the world of today. We invite you to share in this venture for Peace . The Yoga therapy here is not just physical therapy but the collective Yoga Therapy for a Healthy Mind, a Healthy World and Healthy Environment in a Healthy Spirit. Om shanti- shanti-shanti

Swami Sitaramananda

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Sivananda Yoga Teachers Training Course: A Holistic Therapy Applied

The core idea is the Sivananda Yoga Teachers Training helps trainees to experience the state of sattva or the qualities of purity, light, balance, wisdom, vitality, joy, and health. Light is gained through contact with Light. The future yoga teachers experience this for themselves and can become effective guides for others to regain their own state of balance and health as well. In the same manner, the teachers share with the students their own yoga life experience that they have learned from their own teachers.

This system of teaching is traced back to the ancient teachers of the lineage such as Adi Sankaracharya (Advaidta Vedanta) and Patanjali, to the most recent yoga masters, Swami Sivananda and Swami Vishnu-devananda. Swami Sivananda (1887-1963) was a medical doctor who has become a Vedantic monk, devotee, and universal teacher with over 200 books. Swami Vishnu-devananda (1927-1993) was a peace humanitarian, an accomplished yoga master in all branches of yoga. Working from both East and West perspectives and cultures, he practically designed the Yoga Teachers Training Courses worldwide. The Masters’ wisdom and light have been the constant inspiration behind the training.
This traditional system of transmission of knowledge is called gurukula system where the students are immersed in the teachers’ ashrams and learn through osmosis. Besides this immersion in this energy of universal love and support from the teachers – who are all dedicated volunteers and not paid entrepreneurs – and the communion of spirits of liked minded community, the students are supervised and counseled daily in their discipline learning and academic studies. Students are encouraged to meet with counselors and senior teachers for personal psychological and philosophical support when they encounter challenges and resistance. Besides the discipline of showing up to all classes that are recorded by roll call, they have to write daily homework about their understanding of the philosophical teachings and receive corrections and commentaries from teachers. The pedagogic principle behind this tight and demanding schedule is the application of the teaching of Patanjali about a healthy mind, which needs to be concentrated, and not distracted. Also, students learn to be in the here and now and be open and true to who they are without the complications that come from the ego. This helps to short circuit the unhealthy habits of brooding, excessive thinking, isolation, lethargy, undisciplined mind, and too much care about what people think and say about you. The rigorous energetic discipline of body, mind, and spirit increase vibratory level and participants can make therapeutic and spiritual breakthroughs that are to happen in many levels, as the minor break downs and releases of blockages are being monitored and transformed.
Besides yoga, meditation, positive thinking, philosophy, anatomy and physiology classes, the students receive plenty of good energy from mantra chanting, devotional rituals, daily prayers, delicious vegetarian food, musical and dance entertainment programs, fun talent shows, relaxing silent walks, contemplation of the beauty of nature, and many supportive lectures from special teachers on ayurveda, diet, energy, yoga therapy, mythology and religions, and health and healing modalities like massage, aromatherapy, sound therapy, and food therapy.

A one month intensive training at maximum best can produce a broad basic understanding of the spirit of yoga and some level of ingrained daily discipline that if carried through further will bring about maturity and self realization. Upon completion, the trainees are fully equipped to teach people about healthy lifestyle, conduct yoga classes and courses for all levels including basic pranayama practices and relaxation practices, guide students in basic meditation techniques, counsel students on lifestyle transformation, and inspire and support students to go further in their purification and self transformation journey. An Advanced Yoga Teachers Training Course will equip them further with deeper understanding of Bhakti Yoga, Karma Yoga, Raja Yoga, and Jnana Yoga. Longer terms in house teacher assistant training and work-study are open to graduates.

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Hello Yoga Friends!

Welcome to the Sivananda Yoga Vietnam website.

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